F.A.Q
Quick, practical answers so you can pick one goal and start your first 10-minute session with confidence.
Most people start seated, use stereo headphones, and keep the first session short. The goal is not perfection; it is building a repeatable routine.
User note
"I start deep-work blocks with a short session and feel less mentally noisy when I begin."
Priya, Writer
Quote shared with permission.
Frequently asked
Yes. BinauralFlow is free to use and runs directly in your browser.
No account is required. You can start immediately, and your presets/preferences are stored locally on your device.
Yes. Binaural perception depends on separate left and right channels, so stereo headphones are strongly recommended. Wired or wireless headphones both work.
Match the preset to your immediate goal: calm if you feel overloaded, focus before work blocks, or wind-down near bedtime. Start simple and adjust one control at a time.
Start with 10 minutes at moderate volume. If sessions stay comfortable and useful, increase gradually. Use auto-stop to keep boundaries clear.
Most users get the best results from consistency: one short session at a similar time each day. Think routine first, intensity second.
Yes. BinauralFlow runs in modern desktop and mobile browsers.
Reputable sources like WebMD and Sleep Foundation describe potential benefits for calm, mood, and sleep support. Multiple meta-analyses also report positive trends. See the research snapshot on How It Works.
Presets are stored in your browser local storage on that device. Use import/export in the app to back up or move your custom presets.
No. BinauralFlow is a wellness and focus support tool and is not intended to diagnose, treat, or cure medical conditions. Review the Safety page before extended use.